Vegan Pulled Seitan
Author: 
 
This recipe is inspired by Busy in Brooklyn
Ingredients
  • 1 tbsp. olive oil
  • 1 onion, chopped
  • 6 cloves garlic, chopped
  • 1 lb. Seitan (homemade or store-bought)
  • 6 oz. sliced baby bella mushrooms
  • ½ cup ketchup
  • ½ cup apple cider vinegar
  • ⅓ cup packed brown sugar
  • 1 tbsp smoked paprika
  • 1 tbsp Hungarian paprika
  • ¾ cups vegetable stock
  • 2 tsp. chili powder
  • 2 tsp. garlic powder
  • 2 tsp. salt
  • ½ tbsp. vegan worcestershire sauce
  • 3 tsp. ground pepper
Instructions
  1. Heat up the olive oil in a large saute pan.
  2. Add in the onions and garlic and cook a few minutes, until it softens.
  3. Add a teaspoon of the salt and pepper to that mix.
  4. Chop of the seitan in to thin pieces and add to the pan. Let the seitan brown a bit.
  5. Add in the mushrooms and cook a few minutes.
  6. In a small bowl, mix together the ketchup, the apple cider vinegar, the vegetable stock, worcestershire sauce and the rest of the spices. Pour the mixture over the seitan mixture. Stir everything together.
  7. Let some of the liquid cook off a bit. This will only take about 5-8 minutes on medium-high heat.
  8. Taste and adjust seasoning as necessary.
  9. Serve the pulled seitan on buns or in a wrap along with some avocado. A cole slaw would be a great way to give it some needed crunch.
  10. Enjoy!
Recipe by Confident Cook, Hesitant Baker at http://confident-cook.com/2013/07/vegan-pulled-bbq-seitan.html