When I am craving protein in the middle of the week, we usually turn to fish. We have been buying fish at some of the local Korean and Japanese markets. We find the fish to be freshest and pretty cheap. This week I had some tilapia that I wanted to use up. My only regret, was that since we bought it whole, it wasn’t cut properly. I can’t debone or fillet a fish for the life me. Our dinner was still tasty, but we had to eat around the bones. Next time I will buy the fillets. So much for saving a buck.
Parmesean Crusted Tilapia
Ingredients:
3/4 cup grated parmesean
1/2 cup bread crumbs
1 tablespoon Italian Seasoning
1 tablespoon olive oil
2 tablespoons butter – softened
Juice of one lemon
1 teaspoon red pepper flakes
salt
pepper
One lemon, sliced thinly
4 tilapia fillets
Preheat the oven to 425.
Mix everything except for the fish and lemon slices in a small bowl. Grease a baking pan.
Lay the lemon slices on the pan. Lay the fish over the lemon. Spread the cheese mixture over the fish.
Bake 15 minutes, or until done.
Enjoy!
About Hindy Garfinkel