Portabella and Kale Breakfast Muffins

Egg Muffins.jpg

Breakfast is the toughest meal for me. I know I need to eat a morning meal, but I am usually out the door and on my way to work before I can even contemplate ingesting anything beyond a mega-cup of coffee. I need a morning shot of protein, but the best time for me to eat it is probably 8:30am, when I’ve already been in my office for about an hour. What do you do for breakfast on the go?

I love egg and cheese sandwiches, but those aren’t particularly healthy on a daily basis and the amount of gluten in those rolls tend to put me to sleep. I often throw a container of Greek yogurt in my bag, but I love the idea of having a warm breakfast.

I decided to try something new. I recently started getting some wonderful local cage-free eggs from a farm through my CSA. I get a dozen eggs each week and decided to put some of these eggs to good use. I chose to prep some gluten free egg muffins that I could freeze for later use. These egg muffins came together quickly. I sautéed some chopped kale lightly with some salt, pepper, and garlic. I placed a little bit of kale at the bottom of each muffin cup. I then added a couple pieces of diced shallot, along with a few pieces of diced portabella mushroom cap. I whisked up the eggs with some salt and pepper. I then poured the egg mixture in to each muffin cup and sprinkled a little bit of cheese over. I baked the muffins until the egg was set. And then that was it! Can you believe it? Super easy to make.

egg muffin collage.jpg

I made a couple dozen and threw them in a ziploc bag. The next day, I grabbed a couple out and put them in a container to bring to work. I heated them up in my work microwave. They were perfect. It was like a stroke of genius! I’m totally doing this again. I’m also looking forward to playing with flavors. You can swap out any of the vegetables for whatever you prefer!


Portabella and Kale Breakfast Muffins
 
Author:
Ingredients
  • ½ tbsp. olive oil
  • 3 cups chopped kale
  • 1 portabella mushroom cap, cleaned and chopped
  • 1 small shallot, chopped
  • 12 eggs
  • 2 tsp. salt
  • 2 tsp. pepper
  • grated cheese, optional
  • oil spray
Instructions
  1. Preheat oven to 350
  2. Spray muffin tins with oil spray
  3. Lightly saute kale in olive oil with some salt and pepper to soften a bit. You don't need to cook it, you just want to take the edge off a bit.
  4. Place about a tablespoon of kale at the bottom of each muffin cup. Next, layer some chopped mushrooms and shallots.
  5. Whisk the eggs with salt and pepper in a small bowl.
  6. Pour eggs in to muffin cups.
  7. Sprinkle on some cheese.
  8. Bake in oven for about 20 minutes, or until egg has completely set.
  9. Let cool a bit and then use a knife to loosen egg muffins from the baking pan.
  10. Eat or freeze for later use.
  11. Enjoy!

Egg and Kale Breakfast Muffins.jpg

Vegetarian Freezer-Friendly Meals

freezer friendly meals

I’m preparing to go to Israel for a couple of weeks for a work conference. So in addition to preparing for the big conference, I’m also preparing the house and the family for my being gone for two weeks. I know that the house can run without me, but I panic. I’ve been gone for a week before, but never two! My husband isn’t a bad cook, but he is limited in the kitchen and has limited time for recipes. I decided that I needed to come up with a food plan ahead of time. I began planning a month in advance. I set aside my Sundays for cooking and freezing a few dishes to ensure that my kids would not be feasting on ramen and Wacky Mac each night. Mind you, they’d be thrilled with those options. I just want some more nutritious options in their bellies. I also wanted to make it easy on my babysitter. A simple reheat makes things uncomplicated. Everything is properly wrapped and labeled. All that needs to be done is a quick chopped salad and dinner is done!

Here are some of the dishes I already have ready to go:

French Onion Soup | Carrot Ginger Soup | Moroccan Lentil Soup | White Bean and Kale Soup | Split Pea Soup | Vegetarian Chili | Vegetable and Black Bean Burritos | Mushroom and Onion Quiche | Baked Mushroom Macaroni and Cheese | Eggplant Pasta Bake | Homemade Pizza Bagels | Veggie Burgers | Veggie Meatballs and Sauce | Quesadilla Pie | Quinoa and Chickpea Loaf | Lentil Sloppy Joes

*Please let me know if you’d like me to post he recipes to any of the above dishes that aren’t already linked
and I will try to make them a future feature.

P.S. If you have any great foodie suggestions in Israel, let me know in the comments below!

While trying to come up with my own menu plan, I sought out some help from many of my foodie friends. Sharing some fantastic ideas with you here! Do you have a favorite freezer-friendly dish? Share them in the comments below.

Soups:

Roasted Winter Vegetable Chowder – Kitchen Treaty

Crockpot Pumpkin Red Lentil Chili – Kitchen Treaty

Slow-Cooked Split Pea Soup – This American Bite

Carrot Soup with Coconut Milk – JewHungry

Roasted Red Pepper Soup – Tales of an Overtime Cook

Main Dishes:

Baked Falafel  – May I Have That Recipe

Pretzel and Cashew Crusted Tofu – May I Have That Recipe

Crepe Lasagna – Because I Like Chocolate

Green Mac & Cheese – The Kosher Foodies

Whole Wheat Cabbage & Mushroom Galette – The Kosher Foodies

Peas and Shells with Vegan Alfredo – JewHungry

Eggplant Casserole – EverydayMaven

Asparagus, Dill & Onion Egg Casserole – EverydayMaven

Sides:

Broccoli Kugel Muffins – Tales of an Overtime Cook

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