Swiss Chard & Chickpea Curry

January 5, 2017 · by ·

 

So I peeked in my fridge the other night and was saddened by the dire vegetable situation in my kitchen after a long holiday weekend. So I headed out to Trader Joe’s in search of some hope for my cooking situation. Lo’ and behold, the shelves were bare. So I headed down the block to the trusty local kosher grocery store, and amazingly, there was some beautiful fresh swiss chard. It being the beginning of the new year and time for healthy new year’s resolutions and better eating plans, swiss chard is the perfect healthy green to be that representative to ease us into this special moment.

Swiss chard is a fabulous, hearty green that can adapt to any situation. It’s somewhere in between kale and spinach in terms of durability? Can greens be durable? I say, yes. Anyhow, they cook down nicely and pair well with most flavors. It also cooks up quickly, so it’s great for those evenings where you get home at 6pm and dinner needs to be ready before the half hour episode of The Simpsons is over. Am I the only crazy busy mom who does that? I try not to, but to be honest, the occasional park the kid in front of a show moment is the only way that dinner will be cooked and bellies will get filled.

Curry is the perfect wintery dish. It’s comforting, warm, spicy and pretty healthy. And if you follow some of my other recipes on here and also my instagram, you’ve probably seen a fair amount of similar dishes. It’s such an easy meal to turn to as I usually have all of the base ingredients at home already.

I quickly set up some basmati rice to cook. Basmati rice also mostly babysits itself while it cooks.

I sauteed up some onions, garlic and ginger and curry spices. Next, I added in the chopped swiss chard and let that cook down a little bit. I then added some chickpeas, a small amount of broth and some diced tomatoes. I added in a small amount of salt. I let everything simmer for a little bit – five to seven minutes and I was ready to go. By the time the curry was ready, so was the rice.

I tried to keep the heat level on this dish more mild so my kids would eat it, and eat it they did! Hope you enjoy this as well!


Swiss Chard & Chickpea Curry
 
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Ingredients
  • 1 tbsp. vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 2 tbsp. ginger paste
  • 1 tbsp. curry powder
  • 1 tsp. salt
  • half teaspoon turmeric powder
  • 2 tsp teaspoon ground cumin
  • 1 tsp teaspoon ground coriander
  • 1 large bunch of green swiss chard, washed and chopped
  • 1 can of chickpeas, rinsed and drained
  • 1 can diced tomatoes
  • ¼ cup vegetable broth
  • additional salt to taste
Instructions
  1. Heat up the oil in a large pan.
  2. Add in the onions, ginger and garlic and let soften for a couple minutes.
  3. Stir in the spices and cook another minute.
  4. Add in the swiss chard and let it cook down for a few minutes, stirring well.
  5. Add in the drained chickpeas, tomatoes and broth. Stir everything well.
  6. Let simmer for five to seven minutes, stirring every so often.
  7. Taste and add salt as necessary. If you'd like some heat, add in some cayenne or red pepper flakes.
  8. Serve with warm Basmati rice.
  9. Enjoy!

Filed Under: curry, Dinner, Gluten Free, Lunch, Vegan, Vegetarian · Tagged: , , , , , , , , ,

Tuscan Kale with White Beets and Farro

August 10, 2015 · by ·

kaledish

I know it’s been a while. I apologize for that. Life gets in the way, as it tends to do.

I have some good stuff coming your way though. Even some giveaways! So I hope you’re all still around.

So in addition to be finally sharing a fabulous dish with you today, I’m also excited that it’s been three years since our fabulous group of Kosher Connection food bloggers came together. I can’t believe it’s been three years! And in those three years, we’ve all grown. It’s amazing to see what our little foodie group can do and where we’ve been.

So today, we’re having a virtual potluck meal of sorts. And I’m bringing a fabulous vegetarian side dish to the table.

Summer in the kitchen, for me, is an exciting  time. The food that I serve is all about what’s in season and as much as possible, what’s local. My CSA pick-up is on Tuesdays and I tend to hit up the various local farmers markets Thursdays and Sundays. I’m thankful to have some amazing options near by.

This dish I’m sharing with you and with my Kosher Connection family is inspired by some greens I had a local restaurant and something I’ve played with over the past several weeks. You can change up any aspect of this dish based on what you have on hand. The greens are interchangeable with any hearty summer green – from kale to swiss chard to spinach to collard greens – you can play with it. I used beets today, but this dish is also wonderful with Japanese Turnips, radishes and other flavorful roots. Additionally, that farro can also be swapped out. I happened to have some ready made farro in my fridge from shabbat cooking, but you can also use quinoa or barley or whatever grain you prefer. The point is to use what you have – the freshest of what you have and to enjoy it.

The white beets that I used can be hard to find, but if you do see them, buy them. They are so great. If you can’t find them though, I’ve used Japanese Turnips in this dish. The taste is obviously not the same, but it’s another great root vegetable that works well against the greens.

I washed and peeled the beets and then I sliced them thinly with a mandoline. I then put them in the hot pan with some olive oil, shallots and garlic. Once the beets had softened, I added in the chopped greens. I added some salt and pepper to taste and stirred everything together. Greens don’t take long to cook.

white beets sliced

cooked beets

kale

Once everything was ready, I took everything off the heat and then stirred in the farro. And the dish is ready. It’s that easy. And it’s good. Hope you enjoy!

mixed




Tuscan Kale with White Beets and Farro
 
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Recipe type: side dish
Ingredients
  • 1 tbsp. olive oil
  • 2 shallots, chopped
  • 3 cloves garilc, chopped
  • 1 tsp. salt
  • 1 tsp. fresh ground pepper
  • 2 white beets, washed and peeled
  • 1 bunch of Tuscan Kale, washed and chopped
  • 1 cup cooked Farro
  • Additional salt and pepper to taste
Instructions
  1. Wash and peel the beets.
  2. Slice the beets thinly. A mandoline is a great tool for it.
  3. Heat up the olive oil in a large pan.
  4. Add in the sliced beets, shallots and garlic. Cook about 5 minutes until soft
  5. Add in the chopped kale, salt and pepper. Stir and let the kale soften. Remove from heat when cooked.
  6. Mix in the cooked farro
  7. Serve

kale with white beets

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Filed Under: Appetizers, Salads, Side Dish, Vegan, vegetables, Vegetarian · Tagged: , , , , , , , , , , , , , ,

Creamy White Bean Soup with Swiss Chard

December 18, 2014 · by ·

soup-main

I had a huge amount of swiss chard in my kitchen. I was going to turn it into a stir fry, but the wintery weather got the better of me. I decided to come up with a soup recipe that would work with what I had on hand.

swiss-chard-2

My daughter loves spinach in her soup. I had a hunch that the swiss chard would be a good stand-in. So I got to work.

I sauteed some onions and garlic in some olive oil and added in some rosemary and two cans of cannellini beans.

beans

I then added some vegetable broth to the mixture and let it come to a boil. I let the soup simmer on the stove on low for about an hour.

While the bean soup cooked, I worked on the swiss chard. I chopped up some washed swiss chard. Then, I sauteed some shallots and garlic with some salt and pepper. I used lots of garlic. I added the chopped swiss chard to the pan and let that cook for a few minutes. Swiss chard takes about 5 minutes or so to be cooked. Once it was softened, I set it aside for when the soup was done.

swiss-chard-cooking

Once the beans were cooked through, I took out my immersion blender and pureed the soup mixture. I made sure to puree everything, giving it a velvety and creamy texture. Once that was done, I added the swiss chard to the pot.

soup-pot

This soup took about an hour from start to finish. Woot woot! And my daughter approved. She’s my toughest critic!



 

Creamy White Bean Soup with Swiss Chard
 
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Ingredients
  • 1 tbsp. olive oil
  • 2 small onions, chopped
  • 5 cloves garlic, chopped
  • 2 cans cannellini beans, rinsed and drained
  • 3 tsp. salt
  • 3 tsp. fresh ground pepper
  • 3 tbsp. fresh rosemary, chopped
  • 4 cups vegetable broth
For the Swiss Chard:
  • 1 tbsp. olive oil
  • 1 shallot, chopped
  • 5-6 cloves garlic, chopped
  • 2 tsp. salt
  • 2 tsp. ground pepper
  • 1 big bunch of swiss chard, stems trimmed off, washed and chopped (about 4-5 overflowing cups)
  • red pepper flakes (optional)
  • additional salt and pepper as needed
Instructions
  1. Start by heating up the olive oil in a medium size soup pot.
  2. Add in the onions and garlic, drained beans, salt, pepper and rosemary and saute another 5-7 minutes.
  3. You want the garlic and onions to soften a bit and get fragrant.
  4. Add in the vegetable broth and bring to a boil.
  5. Cover and let the mixture simmer.
  6. While the beans cook, work on the swiss chard.
  7. In a large saute pan, heat up the olive oil.
  8. Add in the shallots and the garlic and cook for a couple of minutes.
  9. Add in the chopped swiss chard, the salt and pepper and stir a bit and let it soften - stirring a every couple of minutes.
  10. The swiss chard process should take about 5-7 minutes.
  11. Turn off the heat and set the swiss chard to the side.
  12. Let the bean soup mixture cook for a total of about an hour. The beans should be pretty soft.
  13. Using your immersion blender, puree the soup completely. The beans will give the soup a very creamy and velvety texture.
  14. Once the soup is pureed, stir in the cooked swiss chard.
  15. Serve and enjoy!

white-bean-soup

Filed Under: beans, Dinner, Gluten Free, Lunch, Soups, Vegan, Vegetarian · Tagged: , , , , , , , , , , , , , , ,

Tofu, Cauliflower & Greens with Soba Noodles and Miso Tahini Sauce

August 8, 2013 · by ·

Soba Noodles in Miso Tahini Sauce

I’ve had a jar of tahini sitting in my pantry for too long. I really should use it more often. My intention when I bought it was to use it in salad dressings and similar sauces, but I just haven’t reached for it until now. I actually never intended to use it in this dish, but it just happened, and I’m glad it did.

I got a couple of bunches of broccoli rabe greens in my CSA and I wanted to include it in dinner. I also had a head of cauliflower begging to be used. Both of these veggies tend to get used as side dishes. I wanted to include both in my main course. So I came up with this soba noodle dish. I love cooking with soba noodles. I buy a gluten free version and they cook up so fast and taste excellent.

 

Tofu, Cauliflower & Greens with Soba Noodles and Miso Tahini Sauce
 
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Recipe type: vegan, dinner, gluten free
Ingredients
  • Soba Noodles
  • 1 pound of extra-firm tofu, cubed and drained
  • 1 tbsp. tamari or soy sauce
  • 1 tbsp. coconut oil
  • 2 tsp. sesame oil
  • 1 small onion, chopped
  • 1 shallot, chopped
  • 5 cloves garlic, chopped
  • 1.5 tbsp. ginger, chopped
  • 1 head of cauliflower, washed and trimmed
  • 1 bunch of broccoli rabe greens (could also use spinach or swiss chard), washed and chopped
  • 2 tsp. red pepper flakes
  • 1 tsp. salt
  • 1 tsp. ground black pepper
Miso Tahini Sauce
  • 3 tbsp. tahini
  • 2 tbsp. white miso
  • 1 tbsp. soy sauce
  • 1 tbsp. ginger, chopped
  • 2 cloves garlic, chopped
  • ¾ cup water
  • 1 tsp. ground black pepper
  • 1 tsp. red pepper flakes
  • additional salt and pepper to taste
Instructions
  1. Boil some salted water in a pot and cook the soba according to the directions on the package. Drain and rinse with cold water to stop the cooking process.
  2. Preheat the oven to 400.
  3. Mix the tamari and the sesame oil. Mix in to the cubed tofu. Place the tofu on a baking sheet and bake in the preheated oven for about 20 minutes.
  4. Heat up the coconut oil in a large pan. Add in the sesame oil.
  5. Saute the onion, garlic, ginger and shallots for a few minutes to soften.
  6. Break up the cauliflower and add to the pan. Cook for about 8-10 minutes. Let the cauliflower brown a bit.
  7. One the cauliflower is softer, but still has some bite to it, turn the heat down lower add in the chopped greens.
  8. Add in the red pepper flakes, salt and ground pepper.
  9. In a separate bowl, whisk all of the sauce ingredients together.
  10. To serve, layer the soba noodles then the cauliflower mixture. Then pour the sauce over both. You can garnish with scallions, roasted sesame seeds and additional red pepper flakes if you like.
  11. Enjoy!

Soba Noodles in Miso Tahini Sauce

Filed Under: asian, Dinner, Gluten Free, Lunch, Main Course, noodles, recipes, Vegan, Vegetarian · Tagged: , , , , , , , , , , , , , , , , ,
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